Tag Archives: pushups

Drop and give me 20

I have always tried to find motivating training methods. I like to train hard and I like to train fun. So here is one way to have fun and to train hard. The idea is to make a number of … Continue reading

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20 per hour between 10-22 equals 240

The plan of today is to make 20 push ups per hour between 10 in the morning and 22 tonight. That comes to a complete set of 240 push ups today. This method was something I started with a couple … Continue reading

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